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Top 7 Diet Tips For PCOS

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http://www.PowerOverPcos.com - Discover the top 7 diet tips to beat PCOS / polycystic ovary syndrome! From naturopath, author, and PCOS specialist Julie Merrick. Get more PCOS tips at http://www.poweroverpcos.com

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: PowerOverPCOS

Length: 04:08
Rating: 4.964286
Views: 48051

Tags: PCOS  fertility  infertility  acne  weight loss  insulin resistance  hirsutism  womens health  

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PowerOverPCOS (November 30, 1999 at 12:00 am)
@DulceRainbow Start with small amount (eg 1/4 tspn) and build up slowly to what you can handle. I will do a blog post soon answering this question in more detail - poweroverpcos(dot)com/blog
PowerOverPCOS (November 30, 1999 at 12:00 am)
@CrooningCardinal - I would still avoid these too.
PowerOverPCOS (November 30, 1999 at 12:00 am)
@mahaileygirl - Spearmint tea
mahaileygirl (November 30, 1999 at 12:00 am)
please help! What teas did she mention? the one that starts with a "s" I never heard of it so I want to know so I can get this. . .
CrooningCardinal (November 30, 1999 at 12:00 am)
Would it be okay to eat/drink goat and sheep milk and products? Or are they just as damaging as regular dairy?
DulceRainbow (November 30, 1999 at 12:00 am)
I have heard a LOT about apple cider vinegar...esp. when it comes to PMS. How often do you suggest one uses it & how much of it, as well? (ie. 1 tsp per ___ water? etc?) Thanks!
mdjordon (November 30, 1999 at 12:00 am)
We need a lot more information on diets and things like that on PCOS so important!!!
graceftlew (November 30, 1999 at 12:00 am)
@jznt I totally understand what you mean. Get ipl treatment to remove your excess hair. PCOS treatment with medication will help with the menses, hormones and all, but whatever hair you have will not disappear by itself. You will need to get rid of them - trust me. i have been there.
jznt (November 30, 1999 at 12:00 am)
i was diagnosed with pcos at 15 and since then i have lost 21 pounds, but now im having alot of trouble losing the rest of the weight any tips??? and i would really like some advice about the excess body hair because now that i lost wieght and im seventeen i get very uncomfortable wearing certain clothing and i feel very self concious around my friends and especially guys.... will this be a problem in marriage will losing more weight help!!!! please help anybody
TheHomesy1 (November 30, 1999 at 12:00 am)
thanks for these tips, personally me diet is healthy which is why my symptons arnt too bad- but damnit! I love milk D:

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