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The Gregory Mantell Show -- Micah LaCerte / Jessie Pavelka
Fitness models Micah LaCerte and Jessie Pavelka from Lifetime's "Diet Tribe" say all you need are a towel and some bands for a low-budget workout....
 
Uploaded: November 30, 1999 at 12:00 am
Author: mantellg
 
Length: 25:15
Rating: 4.52
Views: 44107
 
Tags: fitness  models  micah  lacerte  jessie  pavelka  towel  band  workout  lifetime  diet  tribe  
 
Lacerte Professional Tax Software - DMS (Document Management System) Overview
Certifed ProAdvisor Thomas Bouse, owner of North County Tax, discusses the benefits of Lacerte DMS (Document Management System) lacerte.intuit.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: ProLineAccounting
 
Length: 00:58
Rating: 5.0
Views: 146
 
Tags: Intuit  Lacerte  DMS  
 
Micah LaCerte Wbff Pro Fitness Model Competing
I placed 8th out of 30 in the recent Wbff World Championships competing in the Male Fitness Model Catergory against some of the biggest names...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 07:46
Rating: 5.0
Views: 12148
 
Tags: micah  lacerte  hitch  fit  model  fitness  muscle  legs  triceps  abs  wbff  
 
HITCH FIT "DROP SET CALVES" Micah LaCerte
Im Performing a 8-12 set drop set on leg press.. Starting at around 700lbs, dropping 45 lbs per set. I did these very fast because...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 09:45
Rating: 4.8333335
Views: 9282
 
Tags: Workout  Fitness  Personal  Trainer  Online  Calf  Abs  Huge  Muscles  Strong  Micah  Lacerte  Hitch  Speed  Exercise  Sex  
 
Kansas City Personal Training with Micah LaCerte
For training info please check out my sites www.micahlacerte.com www.hitchfit.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 07:17
Rating: 4.4545455
Views: 5164
 
Tags: Workout  Fitness  Personal  trainer  Online  Chest  Abs  Huge  Muscles  Strong  Micah  Lacerte  Hitch  Speed  Tricep  Exercise  Shoulde  
 
Personal Trainer Micah LaCerte- Massive Seated Calf Routine
One of may Favorite exercise for building my calves is shown in the video At age 18 when I started working out I weighed 155lbs...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 02:57
Rating: 4.9
Views: 5074
 
Tags: micah lacerte  calf  calves  seated calf  muscle  fitness model  kansas city personal tra  huge  
 
Micah LaCerte's Super Shrug Workout.. GET HUGE TRAPS
In this workout you need to pyramid 3-4 sets and finishing as heavy as you can for as many reps as you can on the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 01:50
Rating: 5.0
Views: 4386
 
Tags: shrups  traps  strong  micah  lacerte  hitch  fit  muscle  ripped  back  fitness  gym  
 
HITCH FIT.. Reverse Calves.. Micah LaCerte
Doing reverse Calf raises..
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 00:54
Rating: 4.857143
Views: 6707
 
Tags: Muscle  abs  legs  fitness  ripped  big  strong  micah  lacerte  hitch  
 
MICAH LACERTE TRAINING CHEST AND ARMS HARDCORE
Training Chest and Arms HARDCORE www.hitchfit.com www.micahlacerte.com www.hitchfit.com Distributed by Tubemogul.
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 05:54
Rating: 5.0
Views: 2257
 
Tags: Personal  Trainer  Kansas  City  Micah  lacerte  Wbff  Fitness  Lose  Weight  Muscle  Diet  Abs  chest  arms  model  
 
Micah LaCerte on Manhunt featuring Carmen Electra
Manhunt the search for Americas Top Male Model. Carmen Electra was our host. I made it down to the Top 20. This show lead to...
 
Uploaded: November 30, 1999 at 12:00 am
Author: mmlacerte
 
Length: 08:12
Rating: 3.75
Views: 991
 
Tags: micah  lacerte  reality  tv  manhunt  fitness  model  hot  sexy  carmen  electra  
 


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